Wednesday 12-2-15

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CrossFit Lifted – CrossFit

Coe (Time)

Ten rounds for time of:

10 Thrusters, 95#

10 Ring push-ups


In honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010
To learn more about Coe click here


20 min cap, We will do hand release pushups instead of ring pushups. Women’s thruster weight is 65#

Metcon (Time)

2 sets:

1000m row (90% effort)

rest 3 minutes

then on your own, if time allows:

nose to wall handstand holds (3 sets, 30 seconds work, 30 rest)

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