CrossFit Lifted – CrossFit
30 Clean and Jerks, 135#
10 Rope Climbs, 15′
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
Women’s weight 95#
45 minute cap.
If this workout is too daunting to wrap your mind around, you may scale the runs to either an 800m run or a 1000m row.
Attack this workout with a controlled manageable pace. IT IS FINISHABLE.