Wednesday 2-14-18

February 13, 2018 jkwuest No comments exist

CrossFit Lifted – CrossFit

Love Potion Number 9 (2 Rounds for reps)

9 minute AMRAP:

9 power cleans (95/65)

9 box jumps (24/20)

9 KB Swings (53/35)

Rest 3 minutes, repeat.
At the 25 minute mark:

Metcon (AMRAP – Rounds and Reps)

“Half Cindy”

10 minute AMRAP:

5 pull-ups

10 push-ups

15 air squats

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