Wednesday 2-3-16

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CrossFit Lifted – CrossFit

Angie (Time)

100 pullups

100 pushups

100 situps

100 air squats
21 minute cap.

Option A: Deadlift

Every 2 minutes, for 6 minutes:

6 deadlifts at 75%

Metcon (AMRAP – Reps)

Option B

6 min AMRAP:

Stationary dumbbell hold (55/35 each arm)
Every time you drop or set the Dumbbells down, perform 6 stationary unweighted lunges.

Score is 100-total lunges completed (every starts at 100, if you have to do 24 lunges over the course of 6 minutes, your score is 76, (100-24)).

No excessive rest at the bottom once lunges are done. More than 5 seconds and you will have to complete another set of lunges.


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