CrossFit Lifted, CrossFit Lifted South – CrossFit
5 Rounds for time:
30 Kettlebell Swings, 70#
30 GHD Sit-ups
In honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.
To learn more about Hansen click here
53# for women.
NOTE: if a GHD machine is unavailable, sub with 25/15 pound weighted situps.
35 minute cap.