Wednesday 4-10-19

April 9, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Hansen (Time)

5 Rounds for time:

30 Kettlebell Swings, 70#

30 Burpees

30 GHD Sit-ups
In honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.
To learn more about Hansen click here
53# for women.

NOTE: if a GHD machine is unavailable, sub with 25/15 pound weighted situps.

35 minute cap.