Wednesday 4-17-19

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CrossFit Lifted, CrossFit Lifted South – CrossFit

Tommy V (Time)

21 Thrusters, 115#

12 Rope Climbs, 15′

15 Thrusters, 115#

9 Rope Climbs, 15′

9 Thrusters, 115#

6 Rope Climbs, 15′
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008
To learn more about Tommy V click here
Women’s weight, 75#.

20 minute time cap.

For this workout, rope planks will be 1:1 (meaning one rope plank per one rope climb, not two)

At minute 23:00:

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Singles will be:

150-120-90-60-30

10 minute cap.

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