Wednesday 4-19-17

April 18, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Metcon (No Measure)

3 sets:

20 banded good mornings

10 box stepovers (unweighted)

5 jumping pullups

Use this as an additional warm up to get all necessary parts warm and working for the WOD.

Roy (Time)

5 Rounds for time of:

15 Deadlifts, 225#

20 Box Jumps, 24″

25 Pull-ups
In honor of Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, was killed in action on July 8th, 2009
To learn more about Roy click here
30 minute cap.

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