Wednesday 4-20-16

Share on facebook
Share on twitter

CrossFit Lifted – CrossFit

Blake (Time)


Four rounds for time of:

30 stationary overhead lunges (45/25)

30 Box jump, (24/20)

20 Wallball shots, (20/14)

10 Handstand push-ups

30 min. Cap.
Normally done with a 100 ft. Lunge, but we will be subbing 30 stationary reps for space


U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a Reply