Wednesday 4-24-19

April 23, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Santiago Football (Bad Ass Santiago Boys)

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
10 minute cap.

at the 12 minute mark:

2k Row (Time)

Max Effort 2k Row
10 minute cap.

For every 10 meters you fail to complete within the cap time, add 1 second.

at the 24 minute mark:

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#