Wednesday 5-1-19

April 30, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Danny (AMRAP – Rounds and Reps)

20 minute AMRAP of:

30 Box Jump, 24″

20 Push Press, 115#

30 Pull-ups
In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.
To learn more about Danny click here
20/75 for women

At minute 23:00:

Metcon (Time)

2 rounds:

400m run

4 rope climbs (8 planks)

10 minute cap.