CrossFit Lifted, CrossFit Lifted South – CrossFit
3 Rounds for time of:
50 Box Jumps, 24″
In honor of U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12, 2009
To learn more about Small click here
45 minute cap.
Aware that you’ve done burpees already this week, AND that this is a very long workout.
If you’re not feeling up to it today, do this instead, with a 23 minute cap:
25 box jumps (24/20)