Wednesday 5-15-19

May 14, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Small (Time)

3 Rounds for time of:

1000m Row

50 Burpees

50 Box Jumps, 24″

800m Run
In honor of U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12, 2009
To learn more about Small click here
45 minute cap.


Aware that you’ve done burpees already this week, AND that this is a very long workout.

If you’re not feeling up to it today, do this instead, with a 23 minute cap:

3 rounds:

500m Row

25 burpees

25 box jumps (24/20)

400m run