Wednesday 5-29-19

May 28, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Power Snatch+OHS

Take 7 minutes to accumulate power snatch+OHS for 20 reps

7 reps at 50%

6 reps at 60%

6 reps at 65%

Overhead Squat

E2MOM 4:

7 reps at 70%

Overhead Squat

E2MOM 4:

5 reps at 75-80%

Metcon (Time)

Teams of two, one at a time:

50 thrusters (95/65)

30 burpee box jump overs (24/20)

100 wallballs (20/14)

30 burpee box jump overs

50 thrusters

18 minute cap.