Wednesday 6-14-17

Share on facebook
Share on twitter

CrossFit Lifted – CrossFit

Whitten (Time)

5 Rounds for time:

22 Kettlebell swings, 70#

22 Box jump, 24”

400m Run

22 Burpees

22 Wall-Ball Shots, 20#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here
40 minute cap.

70/44

24/20

20/14

Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a Reply