CrossFit Lifted, CrossFit Lifted South – CrossFit
5 Rounds for time of:
3 Rope Climbs, 15′
21 Walking Lunge Steps (45# plate overhead)
In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011
To learn more about White click here
35 minute cap.
Don’t worry! You’ll have a whole day to recover before lunging on Friday!
Metcon (No Measure)
Lifted Beach Body Prep
Do this on your own at the gym, or at home:
20 tuck to extend