Wednesday 6-19-19

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CrossFit Lifted, CrossFit Lifted South – CrossFit

White (Time)

5 Rounds for time of:

3 Rope Climbs, 15′

10 Toes-To-Bar

21 Walking Lunge Steps (45# plate overhead)

400m run
In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011
To learn more about White click here
35 minute cap.

Don’t worry! You’ll have a whole day to recover before lunging on Friday!

Metcon (No Measure)

Lifted Beach Body Prep

Do this on your own at the gym, or at home:

E2MOM 8:

20 tuck to extend

10 v-ups

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