Tuesday 6-25-19

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CrossFit Lifted, CrossFit Lifted South – CrossFit

Overhead Squat

Take 15-20 minutes to build to a new 1RM

Metcon (Time)

Teams of two one person at a time:

2 rounds for time:

1 to 1 power snatch x 50 reps (25 each, but they must be performed 1 to 1, back and forth, to accumulate 50) (115/75)

30 toes to bar

50 wallballs (20/14)

30 chest to bar to pull-ups

50 DB Snatches (55/35)

22 minute cap.

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