Wednesday 6-26-19

June 25, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
17 minute cap.

at the 22 minute mark:

“LI: Metcon (Time)

“Light DT”

5 rounds for time:

12 deadlifts (95/65)

9 hang power cleans

6 shoulder to overhead

10 minute cap.