Wednesday 6-27-18

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CrossFit Lifted – CrossFit

Metcon (Time)

Brief demo of box jump modifications (step up/jump down, step up/step down)

And demo of proper wall ball (full depth, full height)

SPEED CLASS: you’ll have a 20 minute cap on this workout.

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
35 minute cap.

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