Wednesday 6-5-19

June 4, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

D-Day Remembrance WOD (Time)

Pick someone to share a rower with, then complete for time:

1944m row

6 rounds for time:

30 box jumps (24/20)

30 situps

30 double unders

30 stationary lunges

NOTE: one person starts with the row, the other person ends with the row.

50 minute cap.