CrossFit Lifted, CrossFit Lifted South – CrossFit
D-Day Remembrance WOD (Time)
Pick someone to share a rower with, then complete for time:
6 rounds for time:
30 box jumps (24/20)
30 double unders
30 stationary lunges
NOTE: one person starts with the row, the other person ends with the row.
50 minute cap.