Wednesday 6-7-17

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CrossFit Lifted – CrossFit

Pat (Time)

Wearing a 20-lb. vest, 6 rounds for time:

25 pull-ups

50-ft. front-rack lunge, 75 lb.

25 push-ups

50-ft. front-rack lunge, 75 lb.
75/55. Instead of walking lunges, we will do 16 stationary lunges.

40 minute cap.

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