Wednesday 7-27-16

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CrossFit Lifted – CrossFit

Metcon (Time)

CrossFit Games Masters 60+ Event 1:

8 deadlifts (275/185)

40 GHD Situps (modify with weighted situp (25/10)

80 double unders (160 singles)

4 rope climbs (8 planks)

80 wallballs (14/10 to a 10 foot target)

4 rope climbs

80 double unders

40 weighted situps

8 deadlifts

20 minute cap.

NOTE: while yoir suffering through this workout, remember that the men and women that did it were 60+ years old. Amazing.

Metcon (Time)


For time:

50 calorie row or assault bike*

*Doesnt matter which, but make sure you note it when scoring it.

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