Wednesday 7-6-16

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CrossFit Lifted – CrossFit

Jackie (Time)

1000m row

50 thrusters (45/35)

30 pullups

10 min. Cap.
Rest until 17:00, then:

Helen (Time)

3 rounds for time:

400m run

21 KB Swings (53/35)

12 pullups

12 minute cap.

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