Wednesday 8-17-16

August 16, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

Falkel (AMRAP – Rounds and Reps)

25-Minute AMRAP of:

8 Handstand push-ups

8 Box Jump, 30″

1 Rope Climb, 15′
In honor of U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, was killed on August 8, 2005
To learn more about Falkel click here
NOTE: HSPU can be subbed with pikes and rope climbs can be subbed with 2 planks. Box jump height is 30/24

Cash out

10 minute cool down On rower or assault bike (recovery pace)

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