CrossFit Lifted – CrossFit
A brief demo of power clean to push press, then:
30 power clean and jerks (95/65)
This is meant to be an EXTREMELY fast and intense workout. Choose a weight that you can move very quickly and with good form.
7 minute cap.
At minute 10:
Dumbbell Thrusters (45/25 each arm)
8 minute cap.
At the 20 minute mark:
25/20 calorie row for time
(25 cals men, 20 cals women)
2 minute cap.