Wednesday 8-24-16

August 23, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (No Measure)

3 sets:

25 situps

25 air squats

Rest 2 minutes

Metcon (4 Rounds for time)

4 sets:

Run 300 meters (without stopping)

Walk 100 meters

Note your times for each 300.

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