Wednesday 8-24-16

August 23, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

Omar (Time)

For Time:

10 Thrusters, 95#

15 Bar-Facing Burpees

20 Thrusters, 95#

25 Bar-Facing Burpees

30 Thrusters, 95#

35 Bar-Facing Burpees
In honor of U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, died of wounds suffered April 22, 2011
To learn more about Omar click here
17 minute cap.

At minute 20:

Metcon (No Measure)

EMOM 10:

1) 2 rope climbs (advanced=legless)

2) 12 weighted situps (45/25)

Cash out

10 cal arms-only assault bike

Leave a Reply