Wednesday 8-3-16

August 2, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

Bradshaw (Time)

10 rounds for time of:

3 Handstand Push-ups

6 Deadlifts, 225 #

12 Pull-ups

24 Double-unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw click here
33 minute cap.

Cash out

200m bear hug sandbag carry (men two or more, women one or more)

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