Wednesday 8-31-16

August 30, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit

Scooter (AMRAP – Rounds and Reps)

30-Minute PARTNER AMRAP of:

30 Double-Unders

15 Pull-Ups

15 Push-Ups

100m Sprint

Then, 5-minutes to find a 1-RM Partner Deadlift (log in comments)
In honor of Sgt. Scott Lunger, of Brentwood, California, who died July 22, 2015.
To learn more about Scooter click here
NOTE: We WILL NOT be performing the deadlift portion, only the AMRAP.

Cash out

3 rounds, not for time:

20 elbow jacks

100 ft. Farmers carry (HEAVY)

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