CrossFit Lifted – CrossFit
Scooter (AMRAP – Rounds and Reps)
30-Minute PARTNER AMRAP of:
Then, 5-minutes to find a 1-RM Partner Deadlift (log in comments)
In honor of Sgt. Scott Lunger, of Brentwood, California, who died July 22, 2015.
To learn more about Scooter click here
NOTE: We WILL NOT be performing the deadlift portion, only the AMRAP.
3 rounds, not for time:
20 elbow jacks
100 ft. Farmers carry (HEAVY)