Wednesday 8-8-18

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CrossFit Lifted, CrossFit Lifted South – CrossFit

Hilz: Tantrums at 27 (AMRAP – Rounds and Reps)

27 minute AMRAP:


8 Muscle Ups (sub with chest to bar pull-ups)

19 wallballs (20/14)

91 double unders

NOTE: for added authenticity, once you have completed a round, please scream as loudly as you can, as if your soul is being sucked out of you by evil demons.

Happy Birthday Coach Hilary. Another year in the books on this wild ride with you, but I couldn’t do it without all of the help from such a great coach, and an excellent friend. Please eat a piece of cake, I don’t care if it doesn’t fit your macros.

NOTE: Sorry about the movement repeat (wallballs) this is a birthday workout so it conflicts slightly with the regular programming.

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