Wednesday 8-9-17

August 8, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Metcon (No Measure)

Power clean demo and technique work

1000m Row (Time)

Max Effort 1000m Row
6 minute cap.

As fast as you can.

At the 10 minute mark:

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

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