Wednesday 9-11-19

September 10, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

America-Is-Grace-ful: a Lifted 9-11 tribute WOD (AMRAP – Rounds and Reps)

30 minute AMRAP:

9 pull-ups

11 power snatches (135/95)

9 pull-ups

11 clean and jerks (135/95)

This is the least we can do to honor such a tragic day, that has become part of what our children read about at school. Please wear something red, white, and blue, and put your heart and soul into this workout.