CrossFit Lifted, CrossFit Lifted South – CrossFit
America-Is-Grace-ful: a Lifted 9-11 tribute WOD (AMRAP – Rounds and Reps)
30 minute AMRAP:
11 power snatches (135/95)
11 clean and jerks (135/95)
This is the least we can do to honor such a tragic day, that has become part of what our children read about at school. Please wear something red, white, and blue, and put your heart and soul into this workout.