Wednesday 9-12-18

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CrossFit Lifted, CrossFit Lifted South – CrossFit

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
10 minute cap.

At minute 13:00:

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
10 minute cap.

At the 26:00:

1000m Row (Time)

Max Effort 1000m Row
6 minute cap.

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