Wednesday 9-18-19

September 17, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – CrossFit

Coe (Time)

Ten rounds for time of:

10 Thrusters, 95#

10 Ring push-ups
In honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010
To learn more about Coe click here
27 minute cap.

If rings are unavailable, do hand-release push-ups.

At minute 32:00:

Metcon (Time)

For time:

100/70 cal bike or 100/70 cal row

12 minute cap.