Wednesday 9-20-17

September 19, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
47 minute cap, including rest time.

Compare to 6-28-17

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