CrossFit Lifted, CrossFit Lifted South – CrossFit
4 strict presses at 75-80% + 8-12 toes to bar
3 Rounds for time of:
15 Handstand Push-Ups
9 Thrusters, 135#
In Honor of U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004.
To learn more about Marco click here
11 minute cap.
Metcon (No Measure)
Accumulate 3 minutes of plank hold*
*every time you break, perform 5 hand-release push-ups