WOD – 01-05-15 Monday

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Strength: 
Every minute for 8 minutes (8 sets) perform:
1 Muscle Snatch
*Rest 2 minutes*
Every 90 seconds for 8 minutes (6 sets) perform:
1 Power Snatch 
*Rest 2 minutes*
Every 2 minutes for 8 minutes (4 sets) perform:
1 High Hang Snatch 
 
*For this portion you will spend the first 8 minutes to build to your heaviest muscle snatch. Whatever weight you successfully lift is what you will use for the remanding two sections of the snatch work. The goal of this is to get you familiar with varying pull, catch and starting positions to better your movement in the snatch as a whole. Let’s get to lifting!*
 
WOD: 
6 Minute AMRAP
200m Run
12 Burpees 
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