WOD – 01-09-15 Friday

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ENDURANCE WOD:
8x200m Row 
 
*1 minute rest between efforts. These should ALL be maximum effort intervals, your score will be your total working time… Total Time – Rest Period = Total Working Time*
 
 
WOD:
15 Minute AMRAP
200m Farmer Carry 55/35#
15 Sit-Ups
10 Box Jumps 30/24″
 
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