WOD – 01-10-14 Friday

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Check out this good read on the CrossFit process

http://breakingmuscle.com/crossfit/the-importance-of-respecting-the-crossfit-process

 

Hatch Squat W10/D2

BS
1×5 @60%
1×5 @65%
1×5 @70%
1×5 @75%
 
FS
1×5 @60%
1×5 @65%
2×5 @70%
 
SKILL: Broad Jump Test (Best of 3 attempts)
 
 WOD
8 Min AMRAP
10 Box Jump 24/20″
5 Clusters @95/65#
 
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