WOD – 01-16-15 Friday

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MOBILITY: 10 minutes of group mobility (Coaches Choice)
 
WOD:
12 Minute AMRAP
Run one 400m lap and with remaining time perform the following AMRAP…
2 Rope Climbs (4 Rope Planks)
20 Alt. DB Snatches @55/35#
*Rest 4 Minutes*
8 Minute AMRAP
Run one 400m lap and with remaining time perform the following AMRAP…
10 Pull-ups
12 Handstand Push-ups
 
*Each wod will be scored separately*
 
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