WOD: For Times of:
25 Burpees (Over the Erg)
At 8:00 Perform:
10 Alternating DB Snatches 55/35#
At 16:00 Perform:
1 Mile Run
You will have three separate times for each workout.
At CrossFit Lifted, we strive to develop meaningful friendships created during hard work and a support system that stems well beyond the four walls of our gym.