Every 2 Minutes for 8 Minutes (4 Sets)
3 Pause Back Squats @85%
*Hold for a count of “one-one thousand” at the bottom*
25 Kettlebell Swimgs @53/35#
25 Wall Balls @20/14#
At CrossFit Lifted, we strive to develop meaningful friendships created during hard work and a support system that stems well beyond the four walls of our gym.