WOD – 01-30-15 Friday

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Strength:
Every 2 Minutes for 8 Minutes (4 Sets)
3 Pause Back Squats @85%
 *Hold for a count of “one-one thousand” at the bottom*
 
 
WOD:
3 Rounds
500m Row
25 Kettlebell Swimgs @53/35#
25 Wall Balls @20/14#
 
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