WOD – 02-05-14 Benchmark Wednesday

February 4, 2014 jkwuest 1 comment

U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.

LtWhiteHero_th.jpg

“White”

5 Rounds
3 Rope Climb
10 Toes 2 Bar
21 Overhead Walking lunge 45/25#
400m run
 
*35 minute time cap*
*If we run out of ropes, partner up and alternate each rep.* 
 

1 Comment on “WOD – 02-05-14 Benchmark Wednesday

  1. Back Squat 4×4 @225
    Front Squat 4×4 @195
    Overhead Squat 4×4 @165

    Power Snatch TNG 5×3 @100

    7 min AMRAP
    3,3…6,6…9,9…etc
    Thruster @115
    C2B Pull-ups
    – 12 + 2 Thruster
    *5 min rest*
    7 min AMRAP
    5 TNG Power Clean + 1 Jerk @135
    10 C2B Pull-ups
    15 Wall Balls @30
    – 2 RDS + 8 C2B
    *3 min rest*
    5 min AMRAP
    5 Deadlift @225
    10 C2B Pull-ups
    15 Wall Balls @30
    – 2 RDS + 5 Deadlift

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