WOD – 02-07-14 Friday

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Strength:
Part A: 15 minutes to establish 1RM push press
*Rest 3 minutes*
Part B: 7 minute EMOM 1 Split Jerk @1rm push press
*Rest 5 minutes*
WOD:
1:00 Max Effort Double Unders (If doing singles score will be half)
*10 seconds rest*
1:00 Max Effort Alt. KB Snatch 53/35#
*20 seconds rest*
1:00 Max Effort Box Jump 24/20″
*10 seconds rest*
1:00 Max Effort KBS 53/35#
*20 seconds rest*
1:00 Max Effort Burpee Doubles
 
 
 photo (3)
 
 
530am athletes class sticking around to cheer on Dina on the rope climb. Love seeing the support in the box! Come in, work your ass off, support your fellow athlete, recover and repeat! 
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