WOD – 02-09-15 Monday

February 8, 2015 jkwuest No comments exist
 
Thank you to everyone who came out to the Chino PD Run For Russ event. We had a huge showing and it was truly a pleasure to see so many of our athletes representing for a good cause. 
 
Strength:
Every 2 minutes for 14 minutes (7 sets)
2 Snatch Pulls + 1 Snatch @75%
(If you don’t have a max, base this off last week’s tested 1RM Power Snatch)
 
WOD:
14 Minute AMRAP
50 Ground to Overhead
40 Thrusters
30 Overhead Lunges
20 Sit-Ups
10 Jumping Squats
 
Perform all movements with a 45/25# Plate. 

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