WOD – 02-10-14 Monday

February 9, 2014 jkwuest 3 comments

Skill: Split Jerk.

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WOD: “13.2”

10 minute AMRAP
5 Shoulder to Overhead 115/75#
10 Deadlift
15 Box Jump 24/20″
 
 
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http://games.crossfit.com/article/top-10-excuses-not-joining-open
 

3 Comments on “WOD – 02-10-14 Monday

  1. Back Squat 3×6 @205
    Front Squat 3×6 @185
    Overhead Squat 3×6 @155

    20 Thruster @115
    5 Muscle up
    15 Thruster
    4 Muscle up
    10 Thruster
    3 Muscle up
    5 Thruster
    2 Muscle up
    – 9:06

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