WOD – 02-13-15 Friday

February 12, 2015 jkwuest No comments exist
10 Minutes of Group Mobility (Coaches Choice)
 
WOD:
6 Sets for Max Reps of:
0:45 Calorie Row
0:15 Rest
0:30 Kettlebell Swings 53/35#
0:30 Rest
0:45 Box Jump Overs 24/20″
0:15 Rest
0:30 Kettle Bell Snatch 53/35#
0:30 Rest
(24 Minutes Total)
 

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