WOD – 02-14-14 Friday

February 13, 2014 jkwuest 2 comments

Strength: 

15 Minutes to Establish 1rm Overhead Squat

 

“Happy Valentine’s Day”

 

WOD:

4 Rounds

5 Snatch (Power or Full) 135/95#

50 Double Unders (Singles x3)

10 Toes 2 Bar

 

 

 

 

2 Comments on “WOD – 02-14-14 Friday

  1. Congrats on all the PRs today!

    Back Squat 4×4 @235
    Front Squat 4×4 @205
    Overhead Squat 4×4 @175

    10-8-6-4-2
    DB Snatch @70
    Deficit HSPU
    *200m run after each round*

    – 7:52

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