WOD – 02-16-15 Monday

February 15, 2015 jkwuest No comments exist

 “Put your heart, mind, and soul into even the smallest acts. This is the secret of success.” 

 Strength:
15 Minutes to establish a 1RM Overhead Squat
 
 
WOD:
60-50-40-30-20-10
Double Unders
12-10-8-6-4-2
Burpee Pull-Ups

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