WOD – 02-17-14 Monday

February 16, 2014 jkwuest 2 comments

SKILL: Double/Triple Unders

Let’s get these down people! Keep practicing even when you’re out of the gym! It’s an important movement to have down.  Arms in close, slightly in front, wrist twisted slightly outward and spin from the wrists. 3,2,1…GO!

 

WOD

“13.3”

12 Min AMRAP

150 Wall Balls 20/14#
90 Double Unders
30 Muscle-Ups
 

2 Comments on “WOD – 02-17-14 Monday

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