SKILL: Double/Triple Unders
Let’s get these down people! Keep practicing even when you’re out of the gym! It’s an important movement to have down. Arms in close, slightly in front, wrist twisted slightly outward and spin from the wrists. 3,2,1…GO!
12 Min AMRAP150 Wall Balls 20/14# 90 Double Unders 30 Muscle-Ups