WOD – 02-20-15 Friday

February 19, 2015 jkwuest No comments exist
 
Skill: Split Jerk
Every 90 Seconds for 9 Minutes (6 Sets)
3 Split Jerks @95/65#
 
(These will be taken from the rack. Use these weights more as a guide, you may go heavier or lighter depending on your strength level but the emphasis for this portion is on the mechanics and speed, not the weight on the bar.)
 
WOD: 
9-15-21
Squat Clean @135#/95#
Handstand Push-Ups 
 

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