WOD – 02-20-15 Friday

February 19, 2015 jkwuest No comments exist
Skill: Split Jerk
Every 90 Seconds for 9 Minutes (6 Sets)
3 Split Jerks @95/65#
(These will be taken from the rack. Use these weights more as a guide, you may go heavier or lighter depending on your strength level but the emphasis for this portion is on the mechanics and speed, not the weight on the bar.)
Squat Clean @135#/95#
Handstand Push-Ups 

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