WOD – 02-26-14 Benchmark Wednesday

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The CrossFit Games open officially kicks off tomorrow at 5pm! If you haven’t signed up you’re almost out of time. I promise that it won’t be a decision that you will regret and I know that you will be even more motivated after finishing. Register here at…



Ryan McGhee

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.




30 Min AMRAP

5 Deadlift (275/185#)

13 Push-Ups

9 Box Jump (24/20″)


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